How we can Help
Taking Care of Your Smile
If you have an acquired or intellectual or developmental disability, you may face some challenges when it comes to brushing, flossing, or visiting the dentist. That’s okay—you’re not alone! Even though it can be difficult, caring for your teeth is very important for your overall health and well-being. This website is here to help.
We’ll share helpful tips, tools, and ideas—like different kinds of toothbrushes and easy ways to keep your smile healthy. You can find many of these ideas under the Tips for Care section below.
Your smile matters, and we’re here to support you.
Simple techniques—like regular tooth brushing, using dental aids such as electric toothbrushes and flossers, getting cavities and infections treated, and visiting the dentist for cleanings and exams—can make a big difference. Not only do they support a healthy mouth, but they can also help reduce the need for other health care.
Tips for Care
Brush Twice a Day
Brushing your teeth two times a day is one of the most important steps in keeping your mouth healthy. If you're a caregiver and the person you care for can’t brush on their own, you may need to help them. In some cases, you can adjust or modify a toothbrush to make it easier for them to continue brushing independently. A power toothbrush can be a great option—it often makes brushing easier, as long as the sound and sensation are comfortable.
Some people may be sensitive to toothpaste, especially if they have trouble swallowing. If that’s the case, it’s okay to brush with just water. Brushing still helps!
For those who can’t rinse after brushing, you can offer a sip of water or gently wipe their mouth using a clean finger wrapped in gauze.
Small adjustments like these can make a big difference in daily oral care and overall health.
Floss Regularly
Flossing is an important part of keeping teeth and gums healthy—but it can be a real challenge for individuals with intellectual and developmental disabilities, as well as those with limited dexterity.
If you’re a caregiver, you may need to floss for the person you care for. Try different types of floss to find what works best—waxed, unwaxed, flavored, or gentle options. People with limited hand strength or coordination may find floss holders or power flossers (like water flossers) especially helpful.
It’s usually easier to stand or sit behind the person while flossing. This position allows better visibility and control and can feel more supportive and less overwhelming.
With a little patience and the right tools, flossing can become a manageable and healthy part of their daily routine.
Establishing a Routine
Having a regular oral care routine and setting clear expectations can make brushing and flossing easier and more comfortable—especially for individuals who need extra support.
If you’re helping someone brush and floss, start by explaining each step before you begin. Show them what brushing and flossing look like, so they know what to expect. Using calming music or allowing them to hold a favorite toy or item can also help them feel more relaxed during the process.
If you notice any bleeding while brushing or flossing, it may be a sign of gum disease. It’s important not to avoid the area—instead, continue to gently brush and floss that spot daily. Bleeding should improve within about a week. If it doesn’t, be sure to contact your dental provider for advice and care.
The American Dental Association Toothbrushes | American Dental Association (ADA) recommends use of a toothbrush with soft bristles and either a manual or powered toothbrush can be used. The list of manual toothbrushes approved by the ADA can be found Product Search | American Dental Association. The list of powered toothbrushes approved by the ADA can be found Product Search | American Dental Association.
Visit a Dentist Regularly
Regular dental visits and professional cleanings are key to maintaining good oral health.
For individuals with intellectual and developmental disabilities, visiting the dentist can be overwhelming at first. It may take time to feel comfortable in a new environment and with a new care team. To help ease this transition, consider scheduling a “get-acquainted” visit with no treatment. This allows the person to meet the dental team, see the office, and become familiar with the sights, sounds, and routine of a dental appointment—making future visits more successful and less stressful.
Take the Person’s History with You
Bringing a complete medical history helps the dental team provide the best possible care. Be sure to share any past dental experiences—both positive and negative—as well as a current list of medications. This information helps the dentist prepare for the person’s unique needs and provide a safe, effective visit.
If you’re a caregiver, don’t forget to bring:
- Your ID
- The patient’s ID
- Any guardianship paperwork, if applicable
To help you organize this information, we’ve included a link to a Dental Passport, courtesy of Oral Health Kansas. This tool can make appointments easier and more efficient for everyone involved.
New Mexico Foundation for Dental Health, Education & Research (dba. NM Dental Association Foundation)
PO Box 16854
Albuquerque, NM 87191
Office: (505) 298-7206
Fax: (505) 554-3836
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All donations are tax-deductible.
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The NMDAF is the charitable arm of the NMDA